#165: What No One Tells You About Teacher Burnout (And How I Got Out of It)

First-year teacher burnout is common—but it doesn’t have to be normal. In today’s content, we cover the silent signs of burnout no one talks about, what shifted in my own journey, and how to avoid or recover from burnout through simple, sustainable systems.

Teacher burnout does not have to be a rite of passage for first-year and second-year teachers. There is a way out of it, and if it’s possible for m,e it’s possible for you too.  

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//  ABOUT

I’m Helena Hains, a coach for new and first-year teachers, sharing knowledge on how to have a thriving career and personal life.

The Present Teacher Podcast is a resource for classroom management, classroom organization, time management, and teacher wellness. Follow along and learn how to thrive in the classroom and in life.

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