#171: Teacher Work-Life Balance Isn’t a Myth — It’s a Mindset

Is it really impossible to have work-life balance as a teacher… or were we just taught to believe that?

In this episode, I’m unpacking one of the biggest lies in education:
That good teachers have to be exhausted.

I’m sharing the moment I realized something had to change — when I was so emotionally drained from teaching that I couldn’t even stay present during dinner with my husband.

If you’ve ever:
• Felt guilty for leaving at contract time
• Judged yourself for wanting teaching to feel easier
• Believed that burnout is just “part of the job”
• Struggled with work-life balance as a new teacher

This episode will shift everything for you.

We’ll walk through:
• Why teacher burnout is often rooted in identity
• How high-achieving childhood patterns show up in teaching
• The difference between impact and overworking
• What “aligned action” means in your classroom
• 3 mindset shifts that help you create sustainable balance

Teaching is not supposed to be a constant state of sacrifice.

When it becomes easier, your impact becomes deeper.

You are not here to struggle.
You are here to lead.

If you’re ready to redefine what it means to be a “good teacher” — this episode is for you.

Next Steps:
Grab the book That New Teacher Next Door
Download the FREE Teacher Prep Guide
Join The Present Teacher Circle

Because the teacher next door doesn’t burn herself out.
She builds systems.
She thinks differently.
And she gives herself permission to let it be easy.

Download the Ultimate Teacher Prep Guide Here: https://www.thepresentteacher.com/teacher-prep-guide

Grab the Book: https://www.thepresentteacher.com/book-2025

Join The Present Teacher Circle Community: https://www.thepresentteacher.com/the-present-teacher-circle

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___________________________

// RESOURCES

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//  ABOUT

I’m Helena Hains, a coach for new and first-year teachers, sharing knowledge on how to have a thriving career and personal life.

The Present Teacher Podcast is a resource for classroom management, classroom organization, time management, and teacher wellness. Follow along and learn how to thrive in the classroom and in life.

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